How to lose weight? Have you ever wished to have a body like a model? This could be a weird question but who doesn’t? However, the fact is that nowadays people are getting fatter and fatter makes that dream seem impossible. How can a fat person with fleshy cheeks and a big belly like a pregnant look have the body that he dreams of? It also have health related problems. Overweight leads to a disease called Obesity which is a situation which occurs when the weight of person is above their average body mass ratio. These days obesity problem is becoming is a serious problem.

So people are so happy to know how to lose weight. If you really want to lose weight, All you have to do is exercise ,control your diet and have the proper relaxation or motivation. The first step to slim down is doing more exercises We may be afraid as taking this step, but physical exercises work very well in decreasing pounds, especially three sports: swimming, cycling and weight-lifting. Firstly, swimming is a good sport for those who not only want to have weight loss but also need to improve their height. Swimming about one to two hours a week is enough.

Remember to divide the exercise into small parts for the first few times because your body may not be familiar with long practice yet. Secondly, if you can add cycling to your exercise schedule, it will help a lot. By going cycling, you can both, easily spend your energy, demonstrate beautiful scenes and enjoy fresh air on cool mornings. Cycling about five to ten kilometers a day is very helpful. Finally, if you can, you should do weight-lifting because this sport is the best and fastest way to burn fat. However, it may be dangerous if you do it the wrong way or so.

Therefore, you need to consider your health status and do the sport carefully. As you see, physical exercises are a very effective way to lose weight and, according to many scientists, to have a beautiful skin. Doing exercises only is not enough because you only lose weight when the energy you take in is lower than the one you spend. Thus, going on a diet is the second step that should be noted for the process of weight losing. What you should do first is avoid food with fat and sugar. For example, instead of having a coke, drink a glass of water, or instead of eating a hamburger, try rice with a small amount of meat.

Next, because you are exercising every day, you need energy to work out. So try eating a protein food and drinking a lot of water. But don’t forget not to eat too much, even protein food, or too little because neither is good. But what should you do when you feel hungry though you have had meal already? Eat more vegetables and fruits to fulfill your hunger. Together with water, vegetables and fruits will make your skin healthier. The last noticeable thing in this step, the same as the previous one, is to be patient, which is very important. Many people give up their diets and exercises only within a week.

If you stop trying, then nothing changes, and you will be as fat as, or even fattier than before, rather having a good shape. The third step is to keep your mind at ease. You may ask why is this necessary at all but it has got its own merits. That is because the two steps above require of you a lot of strain. The above two mechanism makes the body get tired which brings the need for relaxation. If you don’t relax, you may find the work too difficult to follow and even harmful. Therefore, you should entertain yourself by listening to music, lying down on the sofa or a bed and watch a movie or sports, or just by taking a sound sleep.

Some people may prefer going out then what they have to do is to go out, then shopping or just chilling out with friends is the best way. These kinds of entertainment are just my opinions if you have anything that you think is fun just do it. I also suggest you do something that motivates or makes you focus on the due process. . You can certainly do whatever you want as long as you feel comfortable and convenient for yourself and for your weight loss process. Don’t forget the main objective of entertainment is not to let you get bored of doing the above two steps.

So it should be given equal emphasis as of the others. In conclusion, losing weight is not as difficult as it is thought if you have enough patience to do exercises, go on a diet and keep your mind at ease. Following this procedure, you will be not only healthier and thinner but also have a good look. You should also note not to give up so easily because you didn’t get the change that you expected in a short period of time. Just be consistent of what you are doing . So I suggest if anyone tries these procedures correctly there is no way that he couldn’t have the body that he wants to have.